GYROKINESIS with Andrea Nann

In Classes on October 13, 2010 by danceumbrella

Wednesdays – GYROKINESIS classes w/ Andrea Nann

GYROKINESIS is an energetic exercise practice and methodology derived from key principles of Tai Chi and Yoga. Comprised of a series of precise undulating movements and stretches [circles, spirals, curves, arches] integrated with corresponding breathing patterns, this unique approach systematically and gently awakens, harmonizes and opens the entire body promoting increased flexibility, mobility, core strength, balance and freedom of movement. GYROKINESIS reinvigorates and re-educates the body to move with fluidity, relaxation and power.

Class times: Wednesday mornings 9:30-10:30am

Location: Gyrotonic by Crispin – 1230 Yonge Street (at Summerhill)

Drop in rate – $20/class + HST
Special Offer – 6 classes for $99 + HST
**we are also offering a special deal to starving artists – 6 classes for $60 + HST (no drop in rate).

Classes will begin on October 13th and will be held every Wednesday through to December 8th (no class December 1st).
Classes will be limited in size because of the size of the studio space. If you are interested in registering please let us know as soon as possible and we will hold a spot for you.

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